Services

By Karan (@Kayybee93)

With over 7 years in the health and fitness industry, Karan is a certified Health and Fitness Coach and co-founder of YoFit, dedicated to empowering individuals to achieve peak physical health. His programs are rooted in intelligent movement, functional training, and sustainable lifestyle practices. Karan Offers:

  • HIIT (High-Intensity Interval Training)
  • LISS (Low Intensity Steady State Cardio)
  • Metabolic Conditioning
  • Strength TrainingAgility & Mobility Development
  • Fat Loss & Muscle Gain
  • Holistic Nutrition Support

Intensive Fitness Training (IFT)

  • Metabolic Conditioning + Strength Training
  • Duration: 60–70 mins (Offline/Online)
  • Group Classes (Minimum 3 people)
  • Personal Training available

Benefits and Offering

  • Online Group Classes
  • Online Personal Training
  • Strength & Mobility Programs

Mobility and Flexibility Drills

  • Enhance your body’s natural range of motion mobility and flexibility sessions. Designed to reduce stiffness, prevent injuries, and support fluid movement.
  • Duration: 60 mins
  • Group classes
  • Personal Training Available

Postural Alignment & Rehab Exercises

  • Restore balance and move with ease through focused postural alignment and rehabilitation exercises
  • Duration: 60 mins
  • Group classes
  • Personal Training Available

By Saakshi Prakash – Certified Yoga Lifestyle Coach & Chakra Therapist

Since 2018, Saakshi has been sharing the transformative path of yoga, sattvic nutrition, and energy healing. As the co-founder of YoFit and Pranic Plates, she supports individuals in embracing a conscious lifestyle nurturing the body, calming the mind, and awakening the spirit.Her teachings are rooted in ancient wisdom, blended with modern wellness techniques, offering a holistic approach to healing and self-discovery. Saakshi Offers:

  • Hatha Vinyasa Yoga
  • Ashtanga Vinyasa Yoga
  • Yin yoga and Restorative Yoga
  • Kids Yoga
  • Nutrition Consultancy, Ayurveda- Inspired Gut Reset, Bloating & Acidity Support, Personalised Meal Plans and Guidance.
  • Duration – 70 minutes (offline/online)
  • Sessions are available in both group and personal formats.

Yoga Offerings

  • Hatha Vinyasa Yoga – A grounding practice that balances the sun and moon energies, enhancing flexibility, strength, and inner stability.
  • Ashtanga Vinyasa Yoga – A dynamic, invigorating flow that builds stamina, confidence, and a strong body-mind connection.
  • Yin and Restorative Yoga – A calming and gentle practice focused on stillness, deep stretching, and relaxation. Ideal for releasing tension and restoring inner balance.
  • Fun Kids Yoga – A joyful session blending yoga, games, and mindfulness to help children move freely, focus better, and feel happy while having fun!

Nutrition & Lifestyle Guidance

  • Personalized sattvic meal plans, recipes, and Ayurvedic tips to support high-pranic living, boost energy, and enhance vitality from the inside out.
  • Sessions are available as Group Classes or One-on-One Personal Training (Online & Offline)
  • Join this journey of self-care, self-awareness, and soulful transformation.

Holistic Healing Services - You deserve a life of vitality, peace, and balance let’s walk that path together.

Sound Healing Module

Experience the transformative power of sound vibrations to clear blockages, restore balance, and harmonize mind, body, and spirit. Let healing frequencies guide you into deep relaxation and inner peace.

Inner Child Healing Module.

Reconnect with your inner child to release past wounds and embrace your true, authentic self. This gentle healing practice promotes emotional freedom and nurtures deep self-love.

Chakra Healing Session

Balance your energy with movement, aromatherapy, and holistic remedies. Through deep meditations, mantras, and healing circles, drama role plays will help you pick up real-life situations, understand your emotional blocks, and heal on a deeper level.

Trauma Informed Yoga Info

A safe, compassionate space to heal through movement, breath, and mindfulness, specifically designed to support individuals impacted by trauma. Build strength, reclaim your body, and restore emotional balance at your own pace.

Corporate Wellness

Boost workplace well-being with Yofit’s holistic corporate wellness programs. We offer tailored yoga, fitness, mindfulness, and nutrition sessions designed to reduce stress, enhance focus, and improve overall employee health.

Available both online and onsite, our expert-led programs help create a more balanced, energized, and productive work environment

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